The skin that covers our body is something that many of us tend to take for granted, especially among those of us who have been lucky enough not to have previously dealt with any skin issues of significance, like acne, dryness or extreme oiliness. The thing is, sooner or later, the more you simply ignore the condition and neglect to provide specific care for your skin, the more the likelihood that you will experience an undesirable skin condition. Your skin does a great job of holding you all together, and by now, if you aren’t up to par on the importance of protecting your skin from the sun, you’ve surely been living under a rock. There are a lot of ways you can modify your daily rituals, to include a super-charged skin care regimen that will pay off big. When it comes to producing amazingly awesome skin that radiates health, a proper angle on protectively caring for your skin will greatly prevent all those problems and signs of aging that lurk in the future.
Year-Round Hydration Protection
Properly hydrated skin is pliable, which means no scaly or flaky skin, and in the long run, fewer wrinkles as a result of flexibility. Keep your skin moist, all year long, whether it’s hot or cold, by following these tips:
- From Within: Your skin benefits from increased water consumption, in numerous ways. Try going for at least 6-8 glasses a day. You’ll see the glowing results.
- Topically: Make sure you moisturize regularly, and with the right match formulation for your exact skin type. Apply right after bathing or showering to lock in that moisture from the bath.
- Turn the Dial to the Right: Bathe with a little less hot water and limit your shower time. Too much time in water–and especially hot water–has a reverse benefit on your skin.
Protection Goes Beyond SPF
In order to appropriately go beyond the issue of SPF with sunscreens, it’s important to first state the everyday need to make sure you address it. A good UVA and UVB-blocking sunscreen should be included in your daily prep routine, and you’ll need to make sure it provides a minimum of 30 SPF. On days when you’ll be engaging in activities likely to produce a sweat, carry a travel size in your purse or gym bag and reapply as soon as possible. Sunscreen should be applied to every exposed area of skin, too, not just your face. The sun is always out, and even on cloudy and rainy days, you need protection. In many interior environments, there is enough sunlight penetrating the environment to require sunscreen. With this having been said, even though a lot of people think that skin protection ends here, there’s more that can be done.
On Sharing and Skin Protection
A major way to protect your skin is to make it your mission to not share. This means makeup–all kinds, and not only foundation and powders. It also can extend to sharing drinks or eating utensils, as cold sores aren’t always that visible and the friend whose burger you just ate might be hiding one with effective makeup application. Cold sores are for LIFE, even though they don’t always crop up, 24/7.
Never go to sleep on an uncleansed face. Just don’t. Even some popup cleansing cloths beside your bed will be better than nothing. Remove that makeup and your skin will be protected while you sleep. Make sure your always sleep on clean sheets–and especially your pillowcase.