How to Avert These 5 Skin Crises

Lionesse Gem

Published: April 12, 2019

A skin crisis is never fun, but many of these are actually easier to avoid than you would imagine.

From acne breakouts to under-eye puffiness, here are some tips on how to avert five common skin crises.

Acne Breakouts

Did you know that between 40% to 55% of adults who are between the ages of 20 and 40 experience oily skin and frequent acne breakouts?

If you thought that you were alone when it came to your breakouts, rest assured that you’re not!

Illustration of different grades of acne severity

Of course, this knowledge doesn’t make the breakouts any easier to deal with…

There are quite a few effective methods out there when it comes to treating acne, but it’s always best to avoid the breakout in the first place if possible. 

How do you avoid an acne breakout?

It’s tricky, because acne can be caused by so many different factors, but here are a few things that you could do:

  • Daily cleansing – acne breakouts occur when your pores become clogged with sebum, dead skin cells and any other impurities that may be hanging about on your skin. Cleansing your skin daily will help to keep it clean, preventing your pores from becoming clogged
  • Regular exfoliation – just like cleansing, exfoliation helps to prevent blocked pores. However, make sure that you don’t over-exfoliate, as this can lead to even more breakouts
  • Use the right skin care products – if you regularly suffer from acne, then your skin type is probably oily. Make sure that you are only using products designed for oily skin, as anything else may be too heavy for your skin type
  • Keep your skin moisturized – many people who deal with oily skin and acne often avoid moisturizing, believing that this will make their skin even oilier. However, your skin needs to stay hydrated. If it starts to dehydrate, it will only end up producing even more oil to compensate for this. Use a light lotion, or even just a hydrating serum, to keep your skin moisturized
  • Non-comedogenic makeup – if you regularly wear makeup, make sure that you opt for non-comedogenic formulas. This means that they will not contain pore-blocking ingredients
  • Watch your diet – there are strong links between certain foods and acne breakouts. Stay away from high glycemic foods and processed foods, as well as sugar-filled drinks. Dairy can also be a contributing factor to acne for some people
  • Minimize stress – this may be easier said than done, but keeping your stress levels low means that there isn’t as much cortisol flowing through your body. Cortisol is the hormone your body produces when feeling stressed, and it has the effect of increasing sebum production, therefore increasing your chances of clogged pores and breakouts 

Under-Eye Puffiness

Do you often wake up with puffiness around or underneath your eyes?

This can be caused by various factors, but the most common is when fluid collects up around the eyes and in the skin tissue that surrounds them, leading to puffiness. This can often also be accompanied by dark circles and shadows, as well as eye redness.

Everything from eye drops to cold compresses can help to treat this puffiness, but how do you prevent it from occurring in the first place?

To do this, you’ve got to reduce the amount of fluid that builds up around your eyes.

How?

One thing that you can do is sleep on your back.

How does that help?

Well, when you sleep on your side, or even on your stomach, gravity has an effect on the fluid in your skin. It pulls this downwards and into the delicate tissue around your eyes, resulting in puffiness.

If you sleep on your back, gravity pulls this fluid in the other direction.

Those who have been sleeping on their side for their whole life may find it difficult to make this change. However, consistency is key!

Make sure that you fall asleep while on your back. If you wake up and have rolled over, put yourself back into the right position. You may find it helpful to strategically place some pillows around you to prevent you from rolling over while you are asleep.

Keeping your head elevated can also help. This will also encourage any fluid to drain away from your eyes, rather than towards them. Try adding an extra pillow underneath your head each night and see if that makes a difference.

Is your diet high in salt?

If so, this is something you may want to change. Salt increases fluid retention, meaning that you are more likely to experience puffy eyes if you consume a high-salt diet.

Caffeine is another food substance that has been linked to puffy eyes, meaning that you may want to swap your coffee for something else.

Unknown woman drinking coffee

If you’re still struggling with under-eye puffiness, you may want to try the Amber Dark Circle Eye Cream. It is formulated with Vitamin A (Retinyl Palmitate), Vitamin E (Tocopheryl Acetate) and Caffeine, which work together to smooth away puffiness and encourage a more energized, ‘awake’ look.

And a big plus of the Amber Dark Circle Eye Cream? It reduces the look of dark circles too!

Rosacea Flare-Ups

Rosacea is a chronic skin condition that affects around one in 20 people in the United States.  

What causes rosacea?

No one really knows!

The fact that there isn’t a cure for the condition makes this even worse.

However, there is hope…

While the exact causes of the rosacea may be unknown, several potential triggers have been identified. Although these vary between individuals, a little bit of diligence (and patience) will mean that you will soon be able to work out what the triggers for your rosacea flare-ups are.

Once you do, you can take the steps necessary to avoid them as much as possible.

These are some of the most common rosacea triggers:

  • Certain foods – spicy foods, hot foods and drinks, caffeine and dairy products tend to trigger rosacea flare-ups
  • Weather – any temperature extremes can trigger a flare-up, as can sunlight, wind and humidity
  • Certain emotions – feeling stressed, angry, anxious or embarrassed could potentially lead to a flare-up
  • Some medications – medications for high blood pressure, as well as corticosteroids, tend to be common culprits
  • Medical conditions – a number of medical conditions can trigger a rosacea flare-up, including coughs and colds, a fever and high blood pressure
  • High body temperature – certain activities that raise your body temperature, such as vigorous exercise or a hot bath, can trigger a flare-up 

Eczema Flare-Ups

An eczema flare-up makes your skin feel so itchy, uncomfortable and irritated, making it no surprise that those suffering from eczema would want to prevent these flare-ups as much as possible.

But how do you prevent an eczema flare-up?

One of the best ways is by keeping your skin moist and hydrated. One of the most common triggers for eczema is dry skin. This leads to the itchiness and cracking, which then means that allergens are able to enter into the skin so easily, resulting in a flare-up.

A thick and rich ointment or cream should be applied to your skin regularly to ensure that it never dries out. 

Speaking of allergens…

There are so many of these in the environment all around you, and even the tiniest of particles could end up causing a reaction.

A few common allergens include:

  • Pet hair and dander
  • Smoke
  • Dust
  • Sand

By avoiding each of these triggers for a while, you should soon be able to work out if any of them are causing your eczema to worsen.

A humidifier can be a useful tool when it comes to preventing eczema flare-ups.

How?

Because these keep the humidity levels in your home raised. Dry air leads to dry skin, which is why extra humidity is always a plus when dealing with eczema.

Since skin with eczema is easily irritated, make sure that you are as gentle as possible with your skin.

This not only applies to the way you physically touch your skin, but also in terms of the products that you use. Everything from cleansers to washing detergents can contain chemicals that can trigger an eczema flare-up.

If you think that this may be the case for you, try opting for products that haven’t been formulated with any added fragrances. These fragrances can sometimes contain hundreds of different chemicals, making it no surprise that products with fragrances are a common eczema trigger.

Infographic and statistics on eczema

One more thing to keep in mind…

Try to keep your stress levels as low as possible.

Just like with rosacea, stress is a common trigger for eczema flare-ups. The fact that the uncomfortable, itching skin that comes with a flare-up then causes even more stress definitely doesn’t help.

Wondering what you should do when you’re caught in this vicious cycle?

You need to have a few tried-and-tested stress reduction techniques to hand.

There are so many different ones out there, and everyone can find something that works for them, so long as they put some effort into this. You may need to try out several different methods before finding what works for you.

Here are some ideas to get started with the next time you are feeling stressed:

  • Do some exercise
  • Go for a massage
  • Write down everything that is on your mind
  • Listen to some music
  • Try some deep breathing exercises
  • Spend time with other people
  • Set aside some “me time” to do something you enjoy
  • Set yourself a new challenge or a goal, such as learning a new language or a new sport 

Fine Lines and Wrinkles

Okay, so fine lines and wrinkles may not exactly be a crisis. After all, they’re pretty much an inevitable part of aging.

However, when you experience your very first fine line or notice your first wrinkle, it will likely feel like a crisis at the time!

Fortunately, there is plenty you can do to keep fine lines and wrinkles at bay for longer, enabling you to retain your youthful smoothness.

Here are the secrets to doing just that:

  • Sun protection – with up to 90% of facial wrinkles being caused by the sun, being diligent about sun protection can go a long way in keeping your face line-free. Make sure that you use a broad-spectrum sunscreen with an SPF of 30, and re-apply this throughout the day
  • Stay moisturized – when your skin is hydrated and moist, it is able to perform optimally. Plus, fine lines and wrinkles are so much less noticeable on hydrated skin. Use a moisturizer every day, applying this multiple times a day if your skin is dry. An anti-aging formula would be best, as this will contain specific ingredients designed to target the skin aging process
  • Antioxidants – free radicals play a significant role when it comes to skin aging, accelerating the process dramatically. The only way to prevent this from happening is with antioxidants. These should be used topically, and should also be consumed whenever possible, as this will protect your skin from both inside and out. Effective antioxidants to consider include retinol, vitamin C, vitamin E, green tea extract, resveratrol and niacinimide. Antioxidants work even better when combined, so try adding multiple antioxidants into your life 
  • A healthy diet – your skin needs plenty of omega-3 fatty acids in order to stay smooth and wrinkle-free. Make sure that you are including these in your diet, from sources such as oily fish, avocados and nuts
  • Cleanse every night – going to bed without cleansing, especially if you have makeup on, will only lead to more free radicals in your skin, resulting in accelerated skin aging
  • Quality sleep – while you are sleeping, your skin is working hard to heal and regenerate. A lack of sleep prevents it from doing this, leaving it far more susceptible to damage. Ensuring that you are getting quality sleep each night will support your skin’s cell turnover process and enable it to really thrive 

If you often experience one of these five skin crises, it is definitely worth knowing the above prevention tips. Avoiding the crisis to begin with, rather than treating it once it has happened, will keep your skin so much healthier and happier. 

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