Skin care is something that is unique to every person on the planet. Your skin is as unique as your fingerprint and therefore, different people need different kinds of skin care routines. However, the difference in a typical skin care routine is not much between people with the same type of skin. As a result, it is easy to generalize a skin care routine and offer you with tips that can be easily customized to your personal routines. Remember, there are a number of ways to look fresh, young, bright and beautiful. It’s not just about the clichéd things that you always see or hear about. It could include things that you would have never thought about as well. Here are some of the top skin care tips to help you out.
Smoking causes the most damage to your skin. Yes, it ruins your lungs as well, but that takes more time. The damage to your skin is almost instant. Smoking makes the skin look much older and it also leads to wrinkles. Furthermore, it prevents the blood from reaching your skin, thereby making you look dull and dry. Smoking also damages the elastin and collagen content in your skin and deprives it from essential nutrients and oxygen, things that are very important for healthy skin.
Workouts are supposed to be relaxed
There are so many women in the gym who strain their brows and tense their jaws while exercising because of the extra strain. What they don’t realize is that this leads to aging and wrinkles as it makes the cords on the neck more prominent and it also pulls down the face. Moreover, constantly straining the brows is likely to lead to wrinkles and frown lines.
Retinoids and peptides are the best answers for anti-aging
Those looking at anti-aging solutions need not look further than retinoids and peptides. Retinoids were originally created as acne treatments, until their anti-aging benefits were discovered. Today, they are believed to be the most powerful anti-aging ingredients on the planet. They work by exfoliating the topmost layer of your skin and boosting the production of collagen in the inner layers. Peptides work quite similar to retinols. However, they are much more gentle on the outer layer of your skin and do not increase your sun sensitivity.
A good offense is the best form of defense
The greart heavyweight prizefighter Jack Dempsey had once said that the best defense is a good offense. This saying couldn’t hold more true for your skin. Using sunscreens religiously and going on the offensive in your fight against the harmful UV rays of the sun is the only way to protect yourself from them. There is no use to sit back, cover yourself and avoid the sun. You’re still likely to succumb to aging as those pesky rays have a way of getting to your skin. The best way to protect yourself from them is to lather on broad spectrum sunscreen with SPF 30 and go about deflecting UVA and UVB rays.
Plastic bottles cause more damage to your skin than to the planet
Yes, plastic bottles cause a lot of damage to the planet and the environment. As a result, throwing them out in the open is a big no. But, did you know that they are more damaging to your skin? So many of you carry bottles of water with you on a daily basis. The constant pursing that these bottles require leads to facial lines and aggravates the existing lines around the mouth area. Cut out on using plastic bottles and drink water from a glass instead. If you must use a plastic bottle, use one where you can squirt the water in your mouth rather than having to suck on it.
Have a healthy diet
A healthy diet is very important when it comes to looking healthy and beautiful. You need plenty of fresh fruits, green leafy vegetables, lean proteins and whole grains in your diet. A diet that is rich in Vitamin C is also considered to be particularly beneficial, especially for those suffering from aging or acne.
Moisturize your skin
Moisturizing your skin on a regular basis is a must. You should be moisturizing the skin two times a day – once in the morning and once at night. This helps you to maintain the moisture content of your skin and make it look healthy and bright.
Be patient with your skin care products
Once you choose the right skin care products, you need to be patient with them and give them time to work. Irrespective of what those companies or brands say, no product can give you long lasting effects overnight. You need to be diligent with your skin care routine and also take care of your stress levels, lifestyles, diets and exercises.