Top Tips For Maintaining A Healthy Skin Barrier

Published: March 13, 2017

Maintaining healthy skin is something that doesn’t just come naturally, we need to take certain steps to really help to ensure that our skin maintains its health. The thing about our skin is it’s the largest organ in our body, that being said… it needs us to make sure that we’re taking care of it. Since our skin is an organ in the body, that’s exposed to so many external elements it can have a tendency of losing its health easily. Want to maintain a healthy skin barrier? We hope so!  We’re sharing the top tips for maintaining a healthy skin barrier to help you accomplish that.

Use the Right Kind of Moisturizer
Regardless of your skin’s type, your skin needs and craves moisture. That’s why moisturizing is one of the vital steps in any skin care routine. When our skin is lacking moisture and hydration it begins to suffer in appearance, and the skin’s barrier becomes less healthy. However, it’s not just about applying a moisturizer to your skin – you need to make sure that the moisturizer that you are applying is the right kind. What do we mean? Well, you want to make sure you’re using a quality moisturizing product, that’s designed to work with your skin’s type. Typically those with oily skin are going to want to look for moisturizers that are lightweight, while those with dry skin will need something heavier. This will help your skin better absorb the moisturizer that you’re applying to your skin, so you can make sure you’re really maintaining a healthy skin barrier.

Woman eating salad

Eat Well
So many of us tend to fall into the habit of eating foods that aren’t necessarily all that great for us. We get it, life gets crazy! However, to really maintain a healthy skin barrier you’re going to want to look at ways you can start cleaning up your diet and have it consisting of a well-balanced diet. Eliminating as many processed foods and foods that are loaded with sugar are going to do wonders for maintaining a healthy skin barrier. What many people don’t realize is that our skin and its health is highly impacted by what we eat. Processed foods and foods that are loaded with sugar can wreak havoc on our skin, many of these types of foods are found to cause inflammation and other skin care struggles when consumed too often. Make it a major effort to eliminate as many of these types of foods as possible, and replace them with as many fresh fruits, veggies and lean proteins as possible. Of course, we can’t forget to mention the importance of drinking a lot of water.

Avoid Hot Water
Seem odd? Another common habit so many of us fall into is using hot water when washing our hands and taking a shower/bath. But the problem with that is hot water can be harsh on our skin and its barrier, and actually strip our skin of its natural oils – preventing us from being able to maintain a healthy skin barrier. Instead, make sure you’re sticking to lukewarm to warm water.

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